Turn your life around in 28 days

Yes, I can hear you say that it’s not possible to turn your life around in 28 days.

And sure it isn’t possible to completely undo years and years of trauma and childhood stories in just 28 days.  Yet it is possible to shift how you are feeling right now to something different.

How do I know that?  I’ve seen it happen. There are people who start out feeling suicidal or really anxious or depressed and feel differently at the end of 28 one hour sessions.

What sort of struggles do you currently have?

turn your life around– unhappy at work and would rather not be there,

– a relationship that is on the rocks and you don’t know what to do

– you are struggling to feel as though you have a life

– anxiety or depression rule everyday and life is hard to deal with

-your children are out of control and you feel unworthy as a parent

One way to turn your life around is to question your thinking. That sounds too simple, I hear you say. Or, how can that help?

When you question your thinking you begin to notice that the life you thought you have is different to reality.  And when you question it for 28 days in a row, you undo so many patterns and ingrained beliefs that you begin to realize there is a different way of living.

This is a different form of ‘life coaching.’  It’s about you turning your own life around with support.

Why use this self-inquiry method?

The simple process of questioning any thought that creates suffering or unease in your life is easy to learn, and once you’ve learnt it, you have a tool to use for life. Any situation that causes you stress or suffering, can be questioned.

You get to the cause of any issue and question it with kindness, letting go of any emotion and trauma connected to that issue.

Doing self-inquiry helps you get unstuck from where you are.

You move through the experience of seeing people and situations differently.

It shows you a different view of the world, of situations that you are certain, are how you see them.

You may find that even if you have been to a psychiatrist or psychologist for many years things haven’t shifted and this is the only thing that will make a difference to how you approach life in the future.

Working with me as your life coach will be different

I have noticed for myself that questioning my thinking on a daily basis with a partner has a lot of power.  I find that I can unravel so many things with the regular practice.  It allows me to sit deeply in issues that come up, and deal with immediate scenarios, in the space of safety with a facilitator to support me.

Working with me as your facilitator/life coach allows you to drop into your self-inquiry and I’ll support you to see things that you may not otherwise see, doing it on your own.  We’ll look at Mother, Father, Sister, Brother situations as they naturally arise.

A lot of our issues in adulthood stem from situations as a child where we believed we were being treated in a certain way.  If you notice your patterns in life, both personal and in work situations, you will see repeating patterns of things that occurred in your childhood.

I will support you in noticing what you might not see. My role is not to provide you with advice. You don’t need that, you have your own inner wisdom. It may simply be that you aren’t currently listening to it.


What would it take for you to commit to this journey to begin to ‘Turn Your Life Around’?

Is a life of happiness and joy without suffering something you want?  It’s possible if you commit to being turn your life aroundopen to self-inquiry.

Would days where you don’t feel depressed or anxious be wonderful?

Learning to question your thinking is the best investment of your time and money you will ever make.

I look forward to being of service to YOU to ‘Turn Your Life Around.’

28 one-hour sessions of self-inquiry costs $2,520

This program is offered for $1540

You can make a single payment or choose a payment plan.

If you are having seven sessions per week pay weekly payments over four weeks of $385 USD per week (4 payments of $385 USD paid weekly = $1540 in total).

If you are having three sessions per week pay weekly payments of $165 over the nine-week period (weekly amount of $165 x nine payments + an additional one-off $55 USD). The total cost of the program remains the same ($1540).

Other payment options are available.  Please contact me to discuss a payment plan that works for you.

Don’t let the cost stop you from finding some freedom.



Let’s connect up for a 30 minute session to talk about your situation to see if self-inquiry is a fit for you. Reach out and contact me  or schedule a meeting.

We can talk specifically about how this program works, what you feel you need or want and I can answer any questions you may have.  No pressured sales talk, simply mutual information gathering.


What do you get from taking this journey?

*You get to experience questioning your thinking using self-inquiry and learning to live life differently.

*A changed perspective on your life.

*28 hours of 1:1 support with self-inquiry with an Experienced Facilitator and Life Coach.

*A first-hand experience of the power of questioning your thoughts

* A tool that you have, at hand to use yourself, any time you are feeling any emotion.

Frequently Asked Questions

It seems expensive?  Maybe you have been to a Psychologist or Psychiatrist before. How much did you, or are you currently paying for Psychology/Psychotherapy/Counselling or other self-help programs?  The 28-day program works out at $55 USD per session. Is that more expensive than what you are currently paying? I’m guessing not. How much is it worth, to you, for a new perspective on life?

What if I don’t feel like working one day?There is flexibility in the way that we work together.  If you feel the need to have a break from the 28 days, then a day or two is possible.  The aim of doing the 28 days is to have you feel confident in learning this self-inquiry practice, so a much longer break and it does not serve you.

For those meeting three times a week, the commitment is to meet on those days.  The power of this work will be in you being willing to give yourself that time to make a shift in your life. What is three hours a week for nine weeks, compared to the rest of your life living in misery?

I feel so overwhelmed; I wouldn’t know where to start.  That is the best part of this program.  You don’t need to think about anything; turn up at our agreed time. That is all you need to do. I will support you to begin this process.  And that is something as simple as me asking you what is happening now in your life.  I find it’s a great place to start.

Is this program covered under a mental health plan or health insurance?  I wish it was covered under a mental health plan and no, it is not.  It is also not covered under Private Health Insurance.  This program has had profound results for the people who have undertaken it, and yet without the required licences it is not covered by Health Insurance.

Testimonials from people who have completed a 28 day journey.


Sabrina Feedback from Paris, on the journey “Turn your Life around with Karen” since June 2018

Sabrina DAfter knocking on many various doors for help

From conventional psychotherapists to new age practices
I was left with a lot of disappointment and skepticism

One night I came across a Byron Katie video
I knew her work for years I thought
But that night something cracked opened in me
Her view on suffering makes sense to me
Emotion follows thought
WoW you mean “I am not depressed” for “no reason”

I started to do the Work on my own
Then booked few sessions with other facilitators here and there

And deep down
I am craving for a more intensive program
Because I am willing to meet the narrative that I have been running and slowly narrowing my perspective on Life.
I want to connect with someone who has been truly walking the path of inquiry ( The Work)
And can now be a light on mine with humility and benevolence

Finally I have found your unique program: Turn Your Life Around program

My prayer was answered

Sabrina’s experience

My words mean so little compared to how grateful I feel about your service.
It has been a lifesaver for me: Yes, “there is another way” and I am so appreciative that you’ve been supporting me to find out that for myself.
I like how you meet me where I am at and deeply listen to my words and silence.
I appreciate that the only thing “required” is to show up to our appointment and let myself being meet.
You know how to create a safe and benevolent space that allow me to learn that everything is welcomed. It is so good to expose and meet through inquiry all those thoughts I was not even aware of.
I like how present and flexible you are. You have been an invaluable support for me beyond our dedicated time.
I am on my 3 round of the 28 days because like you mentioned “it might be the beginning of a journey” and it has been an exciting one for me. On one level, truly meeting depression is not an overnight process that’s why I love so much “this one on one loving intensive setting”.

On a deeper level, it is fascinating to see the power of inquiry “just in that moment” and how “linear time” or any idea about process seem non-existent then. I’ve been learning to appreciate each step / moment of Sabrina’s book, even when the path seems uncomfortable, instead of focusing only on an outcome/ a getting.

I’ve been discovering and embracing what makes me who I am. It is so different from what I did in the past. At last, I feel that I am, with your support, diving into the hidden part of my Being with kindness. We never know where a session will go. It is the same and different. Little by little, I can drop the mask. I am amazed to see the ripple effect. I feel more understanding of my brother, my mum, my partner and about our humanity. More and more I feel like a newborn, excited to explore what’s in front of her or try new ways to communicate with myself and those around me.

Turn Your Life around through questioning “the program inside” is a powerful service you offer.  
With profound gratitude,

Tempe EThe 28-day program benefited me in so many ways. Doing self-inquiry every day made it a more natural part of my thought process and created the habit of doing it every day on my own (or with a partner when possible.) I became much better at recalling memories from my past and seeing how they might relate to my current situation and stressful thoughts. I found that through daily practice I got better at seeing who I would be and how I would feel without those stressful thoughts.

Additionally, you helped take me through one of the most stressful and painful periods of my life and come out stronger and much more peaceful than I believe I would have been without your program. The timing of this program couldn’t have been more perfect for me. I am very grateful for that and for your compassionate presence throughout my ordeal.

Thank you so much for offering this program. I appreciate that you gave me an affordable way to dramatically deepen my self-inquiry practice. I miss working with you daily, and I hope to sign up for another 28 program at some point. – Tempe E – California, USA

Lorraine SLorraine S Aug 2016

What I got out of doing the 28 day program. It feels a bit difficult to put into words. I’ve written a few drafts and ideas of what I could write, now this is off the top of my head. I finished the 28 days program a few weeks ago. Something profound is happening to me. After doing self-inquiry on my own (6 years) and using the Helpline facilitator’s for (3 years) I am experiencing that my heart has a loud voice. My heart knows and has the answers. I feel my heart, a solid space inside me coming alive. A woman that doesn’t know me has appeared in my life. She gave me her unwavering attention. Walked me through to another deeper level of self-inquiry.

I got to experience feeling completely connected to a woman again. This hasn’t happened for many decades and I have never experienced this as an adult. This was an immediate and profound affect on how I see and feel around women especially my Mother. Feeling connected to my mother…has been an impossible thing that I have ached for, and didn’t think possible for decades. Every day the connection between me and my Mother is rapidly deepening. My eyes are feeling wider and wider. My mother has changed towards me. It feels like we are getting to know each other for the first time. I can’t believe it and I feel my hearts been given back to me. Like I’m just breathing for the first time properly.

Lorraine’s journey

Now I remember why I called Karen a witch jokingly, cos this is fucking good and real. I hope she leaves this bit in. I got love; a friend that doesn’t want anything back from me; a woman holding me while I expressed how uncomfortable and fearful I was working with her. I dreaded working with Karen and was scared of her (as I am with all women). She made me feel comfortable enough for me to feel I could say the impossible, the uncomfortable feelings/thoughts I was having towards her being a woman.

Going through life hiding these thoughts and feelings have been a perfected act. Finally lifting the lid on it, and seeing just how fixed it was in my mind with the feelings/reactions to go with it was fucking scary, and I couldn’t have wished for a kinder, more genuine person to do that with.

There was not a microscopic trace of her reacting to it, and I looked for it as well as having an inbuilt radar that is automatically on expecting this from women. This blew my mind, and my heart really felt it too. She didn’t act like I was attacking her. I knew in my mind and heart she didn’t think it was about her but I couldn’t switch off the thoughts and feelings. And that’s the whole point of this work, I will still think and feel this way towards women until I get to the real cause. – Lorraine S – Birmingham, UK

Comments are closed.