Anxiety support coaching is for those suffering from anxiety.
This anxiety support program is a 16-week program using Inquiry-Based Coaching.
We spend the first six weeks looking at Inquiry-Based Coaching (The Work of Byron Katie) and how this tool can be used to support you and your anxiety. For the next 10 weeks, I work on supporting you using this tool as a daily practice each time you feel anxious.
You will be part of a group, each person dealing with anxiety, so you will not be alone.
Your sessions can be in person, via Zoom, an online platform. Don’t let distance be a barrier to you finding piece.
These sessions help:
- anyone suffering from general anxiety
- those with ADHD or ADD
- people on anxiety medication
- those suffering from OCD
- anyone experience social anxiety